THE SHIFT
A space for inspiration, reflection, and growth. I share impactful quotes, personal insights, and practical tools to help you navigate life’s challenges and embrace your capabilities. Each post blends my background in psychology, education, and coaching with real life experiences. You’ll find perspectives that encourage self-awareness, attainable action, and meaningful connection. My intention is to spark curiosity, empower your journey, and leave you with thought provoking questions to carry into your own life.
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Authenticity & Resentment
“If we don’t say yes authentically, we say yes resentfully. And that leads to far more problems than if we’d said no in the first place.” – Dr. Brené Brown How often do we agree to things out of obligation, fear, or guilt? Whether it’s taking on an extra project at work, attending a social…
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Pursue Yourself
“The privilege of a lifetime is to become who you truly are.” – Carl Jung We spend so much of our lives chasing external milestones (career achievements, relationships, societal expectations), yet how often do we turn inward and truly pursue ourselves? This simple but powerful idea is a reminder that self-discovery isn’t passive. It’s an…
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Go Together
“If you want to go fast, go alone. If you want to go far, go together.” (author unknown) In a world that often praises independence and self-reliance, it’s easy to think the quickest route to success is doing everything on your own. As a Capability Coach, I often see clients wrestle with the pressure to…
