Coaching Services
Unlock your capabilities today!
What are you capable of?
Capability Connection
Are you feeling anxious about a new transition? Are you feeling stuck as to what to do next? Are you overwhelmed in your current life? Life coaching may be for you!
This trial session is for anyone who are ready to explore what’s possible in their next chapter. Whether you’re navigating a major life transition, considering a career shift, rediscovering your passions, or simply seeking clarity on what’s next, this call will help you understand what life coaching is, and the role it can play in elevating your current journey.
After our trial session you will have:
• a clear understanding of how coaching can support your unique journey,
• insight into the obstacles or “shoulds” holding you back,
• a glimpse of the potential within you to unlock your own capabilities to create the life you envision,
• an opportunity to share your vision and determine if coaching is the right fit for you.
The trial will be a 30-minute 1:1 conversation tailored to you. It will be a supportive and judgment-free space to share your thoughts, ask questions, and discuss what you would like to achieve. My hope is for you to leave the call understanding what life coaching is and how it can be successfully incorporated into your life.
There is no obligation to continue beyond this consultation. This is simply an opportunity for connection and exploration.
Reflect on your current challenges, opportunities, and aspirations. Consider any questions you have about the coaching process or how it works. Show up with curiosity and a willingness to explore new possibilities for yourself.
This free trial is the first step toward transforming your “shoulds” into “coulds” and creating a life that truly excites you. Let’s uncover what’s next for you!
Clarity Catalyst
This session is for the thoughtful, curious individual who is exploring what’s next and seeking a clearer sense of direction. Whether you’re contemplating a shift, feeling stuck, or simply curious about life coaching, this experience offers a guided, low-pressure space to begin connecting with your capabilities and potential.
We’ll use the Wheel of Life tool to explore how balanced and aligned your current life feels. You’ll leave with fresh insights into where you are, where you want to go, and what areas could use more attention or intention. This is your chance to step back, reflect, and reconnect with the big picture.
This is a one time, 45-minute virtual coaching session. It’s designed to give you a taste of the coaching process and my coaching style while helping you uncover a clearer vision for your next steps. The space is yours to reflect, realign, and reignite possibility.
Bring a notebook, a quiet space, and a willingness to be honest about where you are and what you want. No need to have the answers, just come as you are. This is about creating clarity, not perfection.
From Should to Could
This program is for spirited, driven women in transition who feel stuck between where they are and where they want to be. You may have built a successful life on paper, yet feel a pull for something deeper, more aligned, and truly yours. Whether you’re shifting careers, redefining yourself after a major life change, or pursuing long held ambitions, this program creates the reflective space and consistent support to help you uncover your true capabilities and step into sustainable growth.
Over 12 weeks, you’ll move from feeling uncertain and weighed down by “shoulds” to creating a life that feels aligned with who you are and what matters most right now. Together we will:
- Uncover a deeper awareness of your strengths and desires.
- Gain clarity about your unique path and the confidence to move forward.
- Transform “shoulds” into “coulds” by building actionable, attainable strategies.
- Create consistent forward momentum with sustainable systems that fit your life.
You’ll leave not just with goals on paper, but with the mindset, tools, and accountability to create real, lasting change.
This 12-week package includes:
- Initial audit to identify where you’re thriving and where you need attention.
- 12 weekly 45-minute 1:1 coaching sessions tailored to your journey.
- An online reflection journal where you’ll capture insights, progress, and breakthroughs.
- Email access between sessions for ongoing support.
Bonus:
- 3 emergency laser coaching sessions (10 minutes each) to give you immediate clarity and support when challenges arise.
Bring an open heart and a willingness to explore your current state of being. Reflect on where you feel stuck or misaligned, and consider what you’d most like to transform. This program is about creating momentum, so you’ll be invited to take intentional, bold steps between sessions. I recommend keeping a notebook (or using your online journal) to record your insights and action items so you can fully embody the breakthroughs we uncover together.