Pumpkin Cupcakes with Cream Cheese Icing


Prep time: 5 minutes

Cook time: 15 minutes

Yield: 3 servings (Serving size: 1 muffin)

Per serving: 1 Medifast Meal | 2 Condiments | 1 Healthy Fat


2 packages Medifast Spiced Pancakes

1 package Medifast Original Style Eggs

½ tsp baking powder

1 tsp pumpkin pie spice, divided

1 Tbsp canola oil

¼ – ½ cup water

2 Tbsp low-fat cream cheese

¼ tsp vanilla extract

¼ tsp cinnamon

1 packet of calorie-free sweetener

Cooking spray


1. Preheat oven to 350° F.

2. Combine pancake mixture, egg mixture, baking powder,

and a ½ teaspoon of pumpkin pie spice in a medium

bowl. Add oil and water, and mix until a batter-like


3. Lightly grease a muffin tin, divide batter into three portions, and fill three muffin cups. Bake for about 15 minutes, until a toothpick inserted in centers comes out clean.

4. Beat cream cheese with vanilla, cinnamon, and calorie-free sweetener until blended. Spread over cupcakes.

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