Jennie-O Luau Turkey Tacos

jennie-o-luau-turkey-taco-medifast-recipe

Servings: (4 complete lean and green) 2 taco servings

For Filling:
1 1/4 pounds Jennie-O extra lean ground turkey (1 package)
1/2 cup finely diced red bell pepper
2 tablespoons chopped garlic
1 1/2 tablespoons chopped ginger
1 teaspoon red chili flakes (optional)
1/3 cup rice wine vinegar
1/4 cup low sodium soy sauce
1/4 cup fat-free low sodium chicken broth
1/4 cup finely chopped green onion
1/4 cup finely chopped cilantro

For Taco Cups:
8 butter lettuce cups and/or 1 large radicchio – 8 whole large leaves reserved for cups
2 cups finely cut spinach for “nest” in cups

Instructions:
In a large nonstick sauté pan, cook JENNIE-O® Extra Lean Ground Turkey over medium high heat for about 3 minutes. (It will still be somewhat pink.) Add bell pepper, garlic, ginger (and chili flakes, if using), and cook for about 30 seconds, or until you can smell the garlic and ginger. (Do not brown the garlic or the dish will taste bitter.) Add vinegar and cook for 2 minutes, or until most of the vinegar has evaporated. Add soy sauce and cook for about 2 minutes until it reduces to about 2 tablespoons liquid in pan. Add broth and cook for 2 minutes or until liquid reduces to about less than a 1/4 cup. Check to make sure the turkey is cooked to well-done (165 degrees F on a meat thermometer). Remove from heat. Stir in green onions and cilantro. Cover to keep warm. There will be 3 cups of the mixture. Place two radicchio/lettuce cups on each plate and fill each half full with spinach and then top with 1/3 cup of the turkey mixture. Serve hot.

Pineapple Salsa

Pineapple Salsa – Yield Approx 2 cups
Eight 1/4 cup servings

Ingredients:
2 cups pineapple in 1/2 inch dice
12 cherry tomatoes, quartered
1/4 cup finely diced Maui or sweet onion
2 tablespoons fresh lime juice
1 tablespoon rice wine vinegar
2 tablespoons of minced fresh cilantro
2 tablespoons minced fresh mint
salt and pepper if desired

Instructions:
Gently toss to combine all ingredients.

Nutrition Analysis for 1 Luau Turkey Taco (in Lettuce Cup)
Calories 112
Calories from Fat 10
Total Fat 1 gram
Sat Fat 0 grams
Trans Fat 0
Cholesterol 40 mg
Sodium 560
Total Carbohydrate 7
Fiber 2
Sugar 5
Protein 17

Nutrition for One 1/4 cup serving Pineapple Salsa
Cals 30
Fat 0
Sat Fat 0
Cholesterol 0
Sodium 0
Carb 7 g
Sugars 5 g
Protein 1 g

Taken from biggestloser.com

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