My Big {Skinny} Greek Turkey Burger

My Big {Skinny} Greek Turkey Burger

Slightly adapted from the Novice Chef Blog

Ingredients:

7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean)

1 oz reduced fat feta cheese (1/4 Lean)

1/2 tsp oregano (1 condiment)

1/4 tsp garlic powder (1 condiment)

1/4 tsp salt (1 condiment)

1/4 cup red pepper, chopped (1/2 green)

1/4 cup Baby spinach leaves, chopped (1/4 green)

Directions:

Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined.

Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.

Servings: 1 Lean, 3/4 of 1 Green and 3 Condiments.  Add 2 ¼ more greens

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>