Preheat oven to 375°
Chop a head of broccoli (do not rinse!)
Mince 2-3 cloves of garlic
Put 1 ½ cups broccoli, garlic, 2 tsp. olive oil, and a few shakes of salt and pepper in a ziploc bag.
Shake it up (my daughter loves to do this part)
Spread out on baking sheet, place on top rack, and bake for about 30 minutes.
Broccoli will be crunchy and delicious!
Makes 1 serving. This counts as 3 green and two healthy fats.
This is a lean and green Medifast recipe, which is compliant with the Take Shape For Life program.