Cream of Cauliflower Soup

This tastes excellent, and just like a traditional baked potato soup. Just without the potato, or all the cream and extra fat.

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Ingredients:
1 ½ cup cauliflower (3 Greens)
1 cup chicken broth (1 Condiment)
2 wedges laughing cow light garlic and herb (1 Healthy Fat)
Sea Salt to taste
1/8 tsp pepper (1/4 Condiment)
1 tbsp fresh or dried chive (1/7 Condiment)
2 tbsp or 0.5 oz 2% reduced fat cheddar cheese ( 1/8 Lean)
1 tbsp of Turkey Bacon cooked and chopped (1/3 Condiment)

Directions:
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and chicken broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the cauliflower is very soft and falling apart, about 15 minutes. If using frozen cauliflower just boil for 1 minute until tender.

Remove from heat and place in a blender. Add Laughing Cow Light cheese, salt and pepper. Place the top on the pitcher, and blend on high for 30 seconds or until smooth. Pour into a bowl and add cheddar cheese, bacon bits, and chives. Keep warm until ready to serve.

1/8 Lean, All your Greens, 1.72 Condiments and 1Healthy Fat per serving

Altered slightly from:
Cream of Baked “Potato” Soup
Created by Desinie Dunn Rushing

2 thoughts on “Cream of Cauliflower Soup

  1. Dayna

    Just made this and it is surprisingly thick. It is nice to find a good soup recipe without all the heavy cream! Thanks!

    Reply
  2. Melissa Black

    Always looking for good lean and green recipes for not only myself, but my clients too. Loved this recipe! So, so good, thank you!

    Melissa

    Reply

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