Cauliflower Bread Sticks


1 cup raw grated cauliflower (2 greens)
1/4 cup egg substitute or egg whites (1/8 lean)
3.5 0z shredded light mozzarella cheese divided (7/8 lean)
Garlic salt  and Italian seasoning to taste

Marinara Sauce:
1/4 cup canned tomato puree (1 green)
1/8 tsp garlic powder
1/2 tsp basil
1/8 tsp oregano
1/8 tsp salt


Combine all ingredients for marinara sauce and set aside.

Preheat oven to 350. Mix cauliflower, 1/4 cup egg and 2.5 oz shredded mozzarella together in a bowl until combined. Line a 9×13 pan with parchment paper and lightly spray with Pam. Pour mixture into pan about 1-1/2 inch deep. (it is okay if the mixture does not cover the entire pan). Bake at 305 for 30 minutes or until set. Place a cookie sheet over the pan and flip over. The dough should now be upside down on the cookie sheet. Carefully peel off the parchment paper and bake an additional 10 minutes at 450 degrees. Take out fo the over and with a pizza cutter, slice into strips. Separate slighty. Sprinkle with garlic salt and remaining cheese. Continue baking at 450 degrees for about 10 more minutes until cheese is melted. Serve with marinara sauce.

1 Complete Lean and Green Meal, No healthy fat required

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