Hello, I am an independent health coach with Take Shape For Life. My goal is for clients to reach their full potential with help from my coaching, support, and education. In my personal journey I have lost 51 pounds and counting. I started this website to list the best recipes, provide information on coaching, and share recommended products.
I am offering a growing collection of Medifast recipes on this site. These delicious lean and green recipes are compliant with the Take Shape For Life program. Take a look at my list of main dish recipes and side dish recipes. Please contact me if you have a recipe for me to try.
What is Take Shape For Life?
It starts with a nutrition plan using a combination of Medifast and lean and green dinners. But it is not just another diet. I don’t believe in dieting. This is a program to learn to eat healthier for the rest of your life, so that you can lead a richer and more fulfilling life. Please visit the Take Shape For Life website for more details. Also, be sure to check out my common questions page, as well my growing list of lean and green meals.